
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
Try Maven Creatine for up to 100 days.
If you’re not feeling a difference.
Email us for a full refund.
How To Use?
As a dietary supplement, adults should mix one scoop in 8 oz of water or juice and take it four times daily for the first five days (loading phase), then continue with one serving per day.
Why Do Customers Love Maven?
90%
Of customers say Maven Creatine fits easily into their daily routine.
86%
Of customers report feeling more confident in their training performance.
80%
Of customers say they would recommend Maven Creatine to a friend.
**Based on an internal survey of customers who purchased Maven Creatine. Individual experiences may vary.**
What People Like You Are Saying!
Rated 4.84/5.00 With 10,000+ Customers
You've Got Questions
We've Got Answers!
Will creatine hurt my kidneys?
Will creatine hurt my kidneys?
Large reviews of human studies have found no evidence that creatine harms kidney function in healthy people, even with long‑term use. If you have existing kidney issues, consult your doctor before taking any supplement.
Does creatine cause bloating?
Does creatine cause bloating?
Some people notice mild water retention during the first week, especially with a loading phase, because creatine pulls water into your muscle cells. This usually levels out as your body adapts, and many users report feeling fuller in their muscles.
Is creatine safe for women?
Is creatine safe for women?
Yes. Research shows creatine is safe and effective for women and can support strength, power, and training performance at the same doses used by men. Many experts now recommend creatine as a foundational supplement for active women.
When should I take creatine?
When should I take creatine?
The most important thing is taking it every day. Many people take one serving with breakfast, before a workout, or in a post‑workout shake choose a time you can stick to consistently. Research suggests timing (before vs after training) is much less important than daily consistency.
Do I need a loading phase?
Do I need a loading phase?
No. A loading phase (about 20 g per day split into 4 servings for 5–7 days) helps saturate your muscles faster, but taking one serving daily without loading will reach similar levels over 3–4 weeks. Our suggested use includes an optional loading phase followed by a simple once‑daily routine.
Is creatine a steroid?
Is creatine a steroid?
No. Creatine is a naturally occurring compound found in your muscles and in foods like meat and fish; it helps recycle energy during high‑intensity exercise. It does not act like an anabolic steroid and does not belong to that category.
How long does it last?
How long does it last?
Each tub of Maven Creatine contains 50 servings. If you follow the optional loading phase (4 servings daily for 5 days) and then take one serving per day, a single container lasts about 35 days just over one month of use.
How to contact us?
How to contact us?
If you have any questions about your order, how to use Maven Creatine, or you’d like to request a refund, please email our support team at support@mavenlabs.store and we’ll get back to you as soon as possible.
Is creatine safe?
Is creatine safe?
Creatine monohydrate is one of the most researched supplements in the world, with hundreds of studies showing it is safe for healthy adults when used at recommended doses. If you have a medical condition or take medication, talk to your healthcare provider before use.